Everyone at some point in life will become overwhelmed. There are a number of reasons why people become overwhelmed and not everybody will become overwhelmed by the same things. Here are some ways to break free from feeling overwhelmed.
Change Your Environment
The stack of papers or bills piling up on your desk or that camera reminding you of the videos you haven’t created yet maybe causing you to become overcome. You can simply change your environment, or de-clutter your normal environment.
Learn Something New
If you’re always feeling overwhelmed, it probably means you’re operating from a less than ideal state of knowledge or consciousness. Find something that interests you, and learn about it or how to do it. You may find yourself being less overwhelmed after learning this thing.
Exercise
Exercise has been proven to reduce stress and give you more energy. So make sometime in your busy day, and get out in the fresh air and go for a walk or run.
Stop and Breathe
Deep cleansing breaths from the diaphragm not only help you to relax, but deep breathes actually massage your organs and help to release toxins out of the body. Pretty weird, but also cool at your body is designed to do this.
Don’t believe this, try it right now. Breathe in through your nose for a count of 1 – 2 – 3 – 4 – 5. Then hold for a count of 1 – 2 – 3 – 4 – 5 and now exhale for the count of 1 – 2 – 3 – 4 – 5 Now do that 4 more times. Feel better?
Call Your Business Coach
Oh, you don’t have business coach Sydney? That’s probably one of the reasons why you’re so overwhelmed. Business coaches in Sydney hold you to the highest potential, providing support and guidance and keeping you focused. Without this support, it’s no wonder you feel overwhelmed. There’s a reason why EVERY athlete or ultra-successful business owner in the world has a business coach.
The best way from breaking free from being overwhelmed is the thing that works best for you. I personally find that going for walks, that don’t have a goal location helps me when I start to feel overwhelmed. When I was in high school and felt overwhelmed, I would open the freezer and just stare into it. I’m not sure what helped more the freezing cold air or seeing how organized the items were. One of my friend’s best ways to stop being overwhelmed is petting her dog and 2 cats, sometimes at all at the same time. Try different things out when you start to feel overwhelmed, you may be surprised at what calms you down and stops the feeling of being overwhelmed (See more at Abundance Coaching).